Month: November 2016

Winners Announced – Thank you for Helping us Celebrate 2 years!

Congratulations to our Winners!  Thank you for helping us celebrate our 2 year Anniversary!!
3 Day Cleanse – Kimmy Klein
Private tasting for 10 – Holli Reeves
1 Day Cleanse – Marisa Gomez, Josh Anderson
$15 gift card – Alexis Trubenbach, Michelle Dembosky
T-shirt – Susie Musso, Holly Barclay, Katherine Greer
Free Drink – Amy Novelle, Madelyne Dunn

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Celebrating 2 years – Part II

Celebrating 2 years Continued.  

As the 19th of November approaches and I look back over all we have accomplished these past 2 years, I want to say thank you to our customers, friends & supporters & provide answers to frequent questions.

Why Fresh is so Important – Vitamins are delicate and erode quickly.  They are particularly sensitive to heat, light, & time.  So pasteurized juices (high heat), those on the shelf for days,

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Celebrating 2 Years – Part I

As the 19th of November approaches and I look back over what we have accomplished these past 2 years, I want to say thank you to our customers, friends & supporter.  We’re Still Here!   You have helped so much by buying our product, spreading the word, making suggestions, & even volunteering in the urban garden.  While it is true that it can be more expensive to offer fresh, organic, natural products…our profit margins are lower than most restaurants so our customers can afford a delicious,

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How to Test if you are Dehydrated

How to tell if you are hydrated (a 1-2% dehydration level can create problems):
1)  Pinch the skin on the back of your hand and then let go, if it takes longer than 2 seconds to go back to normal you may be dehydrated.
2)  Check your urine, if it isn’t clear or pale yellow, you may be dehydrated  (http://www.doctoroz.com/article/urine-color-palette)
3)  Are you thirsty – you are already dehydrated, drink up!

See my blog on hydration on our website northgatejuicejoint.com

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Benefits of Hydration & Drinking Water

Why Hydrate?

Better looking skin – proper hydration leads to better looking skin (and less wrinkles).

Less fluid retention – when you are dehydrated, your body retains fluids.

Fewer Headaches – The brain sits inside a fluid sack that keeps it from bumping against the skull, explains Higgins. If that fluid sack around the brain is dehydration, the brain can bump against the skull, causing headaches. headache

Reduce Afternoon fatigue – dehydration leads to fatigue,

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