Is nutmilk healthier for you? That really depends on what is in the nut milk.
Most commercially produced nutmilks (cashew, almond) have very little nuts in them. In fact, lawsuits have been filed in the past due to the miniscual amount of nuts (> 3%). Further, many nut milks have additives so the “nut milk” looks and tastes like the cow version. So what else is in the nut milk? Sugar, unfiltered water,