Author: Hallie Lewis

The Benefits of Mushrooms

It turns out Mushrooms are a nutritional powerhouse.  While we are just catching on in the States, Eastern medicine has used mushrooms medicinally for centuries. Some of the benefits include, reduced stressed, enhanced immunity, hormone balancing, energy, mental clarity/focus, liver/kidney support and cardiovascular health. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

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