Category: Uncategorized

Benefits of Hydration & Drinking Water

Why Hydrate?

Better looking skin – proper hydration leads to better looking skin (and less wrinkles).

Less fluid retention – when you are dehydrated, your body retains fluids.

Fewer Headaches – The brain sits inside a fluid sack that keeps it from bumping against the skull, explains Higgins. If that fluid sack around the brain is dehydration, the brain can bump against the skull, causing headaches. headache

Reduce Afternoon fatigue – dehydration leads to fatigue,

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Natural Benefits of Herbs, Seeds, Flowers

Hibiscus flowers have been used in their dried form to make and herbal tea that was used by healers for decades to control high blood pressure.  Recent studies have confirmed the efficacy of Hibiscus and has show it to work as well as some pharaceuticals.  The study consisted of 75 subjects ages 31-70 who took either a placebo, lisinopril (10 mg/day) or hibiscus (150 mg/day).  After four weeks the placebo group showed little change in  blood pressure, 

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Natural Mosquito Repellent

mosquitoHow to make natural, effective mosquito repellent.

Using Essential Oils

  • *Citronella oil – a mixed solution using 10% citronella oil was shown to be effective for 12 hours.  You can purchase the oil at a health food store or in some grocery stores.
  •  * Neem oil – from the pressed fruits and seeds of an evergreen tree from India has had mixed results.  Some have found a 2% solution mix to be effective for 4 hours.

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Making Homemade Applesauce

applesHomemade apple sauce is extremely healthy, delicious and so easy to make.  You can make it on the weekend and enjoy all week long. It’s great in smoothies, on ice cream, on pork chops, or just heated and eaten by itself. Be sure to use organic apples as conventional apples have a higher number of pesticide/herbicide residues (that can’t be washed off or peeled off).

To make 1.5 cups:

3 large apples –

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