Month: June 2021

Benefits of Fresh Pineapple

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Great Benefits of Fresh Pineapple

Immune system support – Pineapple contains half recommended daily vitamin C a water-soluble antioxidant that fights cell damage, may reduce the risk of macular degeneration & plays an essential role in creating collagen.
Bone strength – Pineapple contains @75% of the daily-recommended value of manganese, essential for developing strong bones and connective tissue.
Digestion –  Pineapple contains significant amounts of bromelain, an enzyme that breaks down protein,

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The Benefits of Mushrooms

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It turns out Mushrooms are a nutritional powerhouse.  While we are just catching on in the States, Eastern medicine has used mushrooms medicinally for centuries. Some of the benefits include, reduced stressed, enhanced immunity, hormone balancing, energy, mental clarity/focus, liver/kidney support and cardiovascular health. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

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