Month: March 2022

Consuming Green Produce Helps in So Many Ways!

 Benefits of Freshly Prepared Green Juice

March is all about Green!  We have great Green options in juice, smoothies, wraps and shots.  But why care about consuming greens?  Well, veggie juice is healthful, bioavailable, has digestive enzymes, and is alkalizing (helps offset the processed foods you are consuming).  It also has potassium, vitamin A, vitamin K, antioxidants, phytonutrients and naturally occurring minerals and folate. The enzymes found in fresh green juice helps your body digest the juice and make it bioavailable to your body quickly. 

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March is Nutrition Month – Are We Good?

Nutrition Month – ‘Hippocrates, a famous Greek physician, in the year 440 BC said, “Let food be thy medicine and let thy medicine be food”.  He is considered the father of modern medicine, but he would likely be appalled at the way medicine is practiced today with so much emphasis on pharmaceuticals as the cure-all and the lack of nutrients available in our food.  Hippocrates believed in natural healing with rest, good diet, fresh air,

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