- The lymphatic system is how our body gets rid of toxins, excess fluids and such…our own internal drainage system. When it is clogged or sluggish we gain weigh, retain water, bloat, suffer energy loss, have less healthy looking skin/hair, and increase our chances of inflammation. Why? When the lymphatic system is slowed, sluggish or clogged, it means the drain isn’t working properly so whatever needs to be draining out of our body isn’t or isn’t at the rate it should which results in build-up of cellular toxins and other toxins that can leak and cause inflammation.
“People have a lot of opinions about juice cleanses, and a lot of those opinions seem to be negative. Questions and comments like, “Why would I ever choose to starve myself,” or, “I heard juice cleanses make you miserable,” often come up during a discussion about detoxing. While we understand why the thought of consuming nothing but juice may raise some eyebrows, remember the saying, “You can’t knock it till you try it.” Perhaps after reading on about the benefits of a juice cleanse,
It turns out Mushrooms are a nutritional powerhouse. While we are just catching on in the States, Eastern medicine has used mushrooms medicinally for centuries. Some of the benefits include, reduced stressed, enhanced immunity, hormone balancing, energy, mental clarity/focus, liver/kidney support and cardiovascular health. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
will get the virus, it is very contagious.
The majority will not get sick or will recover. But it is dangerous to those who are older
and/or those with compromised immune systems.
At this point what can each of us do?
First: Don’t panic – that leads to stress which compromises your immune system. We need to maintain the strongest immune system possible as a defense against the virus,
Is nutmilk healthier for you? That really depends on what is in the nut milk.
Most commercially produced nutmilks (cashew, almond) have very little nuts in them. In fact, lawsuits have been filed in the past due to the miniscual amount of nuts (> 3%). Further, many nut milks have additives so the “nut milk” looks and tastes like the cow version. So what else is in the nut milk? Sugar, unfiltered water,
Hours Wednesday July 4th 10 am to 6 pm! Enjoy a safe holiday with friends and family. If you want to order a large quantity of homemade lemonade or Green tea infused with Rosemary let us know a few days in advance.
In folk medicine, rosemary has been associated for centuries with having a good memory. Rosemary is a Perennial herb with evergreen, needle-like leaves and white, pink, purple or blue flowers. Its name is derived from Latin “dew of the sea”. It is Mediterranean in origin, but the plant is hardy in colder climates and is used in cooking as well.
Researchers from Northumbria University in the United Kingdom found that,8-cineole,
Matcha is green tea or more specifically, a powdered green tea, more concentrated than the tea leaf version. For the last few weeks of the growing cycle, the tea is grown without direct sunlight. This causes a tremendous increase in chlorophyll production, a great detoxifier (heavy metals, chemical toxins). It is harvested & steamed quickly to prevent oxidation (retain color, prevent loss of antioxidants). The leaves are dried & made into a powder. Matcha has been consumed for centuries in the Asian culture but has found popularity in the West more recently due to claimed health benefits.
How to help your body Detox. #1 Hydrate with clean water & natural liquids. So clean water means not stored in plastic in a hot area, reverse osmosis is great (Jacob’s well) in a glass bottle (can order online) or good home water filter. Your body can’t get rid of toxins without adequate water….drink at least 64 oz or 1/2 your body weight…add lemon for more benefit.
How to Detox #2. Get enough fiber.
Because students have to go to school today, take $1 off your purchase of $6 or more!